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Monthly Archives: March 2011

Perfect Your Jump Shot

If you were to walk into just about any gym in America to watch kids warming up before the start of practice, do you know what you’d see? You’d see a bunch of young basketball players heaving up shots from behind the 3-point line. This is the last thing they should be doing!Read More

Danny McLarty is a FitStudio sponsored writer
Tags: BasketballExerciseSports

Getting Out of the Winter Doldrums for the Executive

Do you enjoy walking through the snow to the train station at 7 a.m. in the middle of winter? What about looking out of your office window at 4:30pm and seeing a gray, cloudy, dark sky? Freezing temperatures, cold rain, and little daylight can bring anyone down. Embrace the winter time. Here are a few suggestions.
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Franklin Antoian is a FitStudio sponsored writer
Tags: ExercisefitnessIce skatingSkiingSportsTennis

It’s Basketball Season

If you were anything like me as a kid, when you went outside to shoot hoops you did the famous countdown: “3-2-1, he shoots at the buzzer, and it’s… GOOD! The crowd goes wild!!!” For a young player, buzzer beaters are the ultimate basketball fantasy!Read More

Danny McLarty is a FitStudio sponsored writer
Tags: BasketballExerciseSportstraining

Stripping Away the Excuses

Carla Birnberg tells us how we can strip away the excuses for not exercising.Read More

Carla Birnberg is a FitStudio sponsored writer
Tags: Exercisefitness

Pushing Through a Busy March

It’s March and you may very well be feeling the madness. With March comes the onset of spring weather (unless you live in Chicago, where WE get the onset of Spring in July!), Spring Break, Spring Cleaning, and general Spring MADNESS. It’s a lot to take in, and it is easy to get distracted from our fitness goals.Read More

Kelly Olexa is a FitStudio sponsored writer
Tags: Exercisefitness