A recent National Sleep Foundation survey found that over 74% percent of Americans aren’t getting the sleep they need. While I can’t help you find that elusive extra hour of slumber, I do have five ways you can fight the energy vampires around you.Read More
If you go to the gym, read fitness magazines, or spend time on fitness websites, you have probably heard of the term “toned” or “toning exercises”. The truth is, “toned” does not mean “lean” or “defined” muscle.Read More
Healthy food isn’t as expensive as many people think. In fact, it’s a lot less expensive than the junk foods that make up the typical American diet.Read More
Mechanical drop sets utilize the same weight throughout, moving from a tough mechanical position to an easier mechanical position in order to extend the set. Try them out and let me know how it goes in the comments.Read More
ust about every day of my life I train people in the gym. Whether the client is looking to drop some fat, add some muscle, or to become more explosive for their chosen sport, I’m always taking mental notes.Read More
A recent National Sleep Foundation survey found that over 74% percent of Americans aren’t getting the sleep they need. While I can’t help you find that elusive extra hour of slumber, I do have five ways you can fight the energy vampires around you.Read More
If you go to the gym, read fitness magazines, or spend time on fitness websites, you have probably heard of the term “toned” or “toning exercises”. The truth is, “toned” does not mean “lean” or “defined” muscle.Read More
Healthy food isn’t as expensive as many people think. In fact, it’s a lot less expensive than the junk foods that make up the typical American diet.Read More
Mechanical drop sets utilize the same weight throughout, moving from a tough mechanical position to an easier mechanical position in order to extend the set. Try them out and let me know how it goes in the comments.Read More
ust about every day of my life I train people in the gym. Whether the client is looking to drop some fat, add some muscle, or to become more explosive for their chosen sport, I’m always taking mental notes.Read More
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