Monthly Archives: January 2011

No Time Today for Exercise in the Traditional Sense?

Here are five things you can still do which will improve your health (and set you up for success in your exercise-filled tomorrow): Read More

Carla Birnberg is a FitStudio sponsored writer
Tags: ExercisefitnessWellness

How to Track Your Progress

There are so many ways to do this. Using some sort of method to track our progress is a very real way to attain our goals faster. Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: fitnessWellness

PLAYouts vs. Workouts

Do you know what a PLAYout is? Surely you know what a workout is, but how are the two different? And why might you choose a PLAYout vs. a workout?Read More

Carla Birnberg is a FitStudio sponsored writer
Tags: Exercisefitness

Simple Tricks for Freaking Frigid Fitness

If you’ve been here before, this will come as no surprise. I’m not a cold weather person. Not even close. But I am inspired by people that are, like my friend Paul Steele.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: ExercisefitnessWellness

Fitness for The Busy Executive: Evaluate Yourself

You evaluate a stock in your portfolio. You evaluate an employee at your firm. Why not evaluate your health and fitness level?Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: Exercisefitness