Monthly Archives: October 2010

Transform Your (Usual) Workout

There are many ways we can transform our (usual) workout patterns. Doing so can be not only beneficial, but also highly convenient, productive and fun!Read More

Sarah Kay Hoffman is a FitStudio sponsored writer
Tags: ExercisefitnessWellness

21 Days to Create 21 Great Habits

They say it takes 21 days to create a habit. Good habits can be hard to establish; bad habits can be hard to break. Creating great habits and finding ways to do so will be extremely rewarding in the long run!Read More

Sarah Kay Hoffman is a FitStudio sponsored writer
Tags: fitnessWellness