Piates guru, Lisa Johson, performs three belly-busting moves on a ball.Read More
Get serious about getting in shape this month!Read More
Bikini season is upon us, and that means it’s time to get your butt in gear. FitStudio guru, Steve Pfiester, shows you how to make your backside your best side with this fat-busting bottom burner. What you’ll need: Barbell and …Read More
Spare yourself another Spinning class. May is National Bike Month—and in case you forgot—it’s spring again! Now is the ideal time to swap your indoor cycling forum for a jaunt in the jungle (or a local park would do). Besides …Read More
Cinco de Mayo might as well be Avocado Appreciation Day—you’ll see it everywhere! This fruit (surprise, it’s a fruit!), is unbelievably healthy and versatile in recipes (see the amazing pineapple and cucumber “guac” below). Here’s why this food is a …Read More
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Joyce Cherrier
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