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10 Ways to Eat Pecans

Looking for a reason to go nuts? It’s National Pecan Day! Here are 10 tasty ways to crunch and munch.Read More

Jodie Shield is a FitStudio sponsored writer
Tags: DietNutrition

Ask Toby: I hear food labels are changing. What’s up?

Food labels haven’t changed in 25 years. So, why now? Toby Amidor, R.D., explains.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHealthNutrition

If I were World Health Ambassador, I would…

Today is World Health Day, so we had to do something special to recognize its importance. Fitness fanatics, like us, can get so caught up in the hunt for the fastest, leanest, strongest bodies, that we lose sight of our …Read More

Chee Gates is a FitStudio sponsored writer
Tags: fitnesshappinessHealthWellness

60 Ways to Walk

Sure, you could simply put one foot in front of the other, or you could try one of our 60 quirky walking twists. Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessMotivationWalking

Ask Toby: Egg Yolks, Exercise on an Empty Stomach

FitStudio nutritionist, Toby Amidor, R.D., answers your burning questions right here, right now.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietNutrition